Brenda’s Recipe
Spinach originated in the Middle East and was grown in Spain in the 8th century...
Spinach originated in the Middle East and was grown in Spain in the 8th century. The Spanish then brought it to the United States.
This “power-packed vegetable” comes from the fact that it is packed with iron, as well as vitamins A and C. Spinach is now added to a salad, pasta, soups and many other dishes as added color, taste and vitamins.
Email me at brencook4u@aol.com if you try these healthy breakfast treats, as they are so easy to make.
EGG WHITE-SPINACH MUFFINS
Ingredients:
1 Roma tomato, cut into small cubes
2 cups baby spinach (the spinach will cook down in each cup)
2 cups egg whites
1/2 tsp. sea salt
1/4 tsp. pepper
INSTRUCTIONS:
- Preheat oven to 350 degrees.
- Lightly spray a muffin tin with oil.
- Equally divide the spinach, tomatoes and egg whites into muffin cups.
- Season with salt and pepper.
- Bake for 15 minutes or until egg whites have set.
- Serve hot with wheat toast.
